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How To Lower Cholesterol In A Natural Way

admin — Tue, 18 Jan 2011 16:57:28 +0000

How To Lower Cholesterol In A Natural Way

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Home Page > Health > Diseases and Conditions > How To Lower Cholesterol In A Natural Way

How To Lower Cholesterol In A Natural Way

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Posted: Jul 30, 2010 |Comments: 0
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There really is no quick fix for lowering cholesterol. And what I mean by that is, even if you take prescribed medication for lowering cholesterol, make no other changes, and keep living the same lifestyle, your cholesterol will without doubt go up again when you cease taking the prescribed medication. The most efficient way is to learn how to lower cholesterol and keep it lowered as part of your daily life.

The best way to lower cholesterol and sustain it throughout your life is through natural means. I do not advocate running off for cholesterol lowering medications from your doctor and with good reason. Prescribed medications affect the liver and sustained use of them causes liver damage. I speak from experience so I am not saying this to simply shock you. It is a fact.

Let me show you how to lower cholesterol naturally and maintain a healthy balance going forward:

Eat a balanced diet. Watch portion sizes and reduce intake of foods high in saturated fats, like red meats and dairy products
If you are overweight, try to get down to a healthy weight. Easier said than done I know, but every pound you lose will help lower cholesterol
Include oily fish in your diet, like salmon, mackerel and sardines
Eat lean meats, trim off the fat
Eat more fruit and vegetables
Limit intake of foods with high cholesterol content like liver and eggs
Replace full fat dairy products with low fat dairy products
Replace high fat spreads with low fat spreads made from olive oil or sunflower oil
Where possible, grill or oven bake food instead of frying
Drain excess oil from dishes before serving
Add a quality proven natural supplement for lowering cholesterol to your daily routine

All of the above will help you to, not only lower cholesterol, but sustain a balanced cholesterol level each and every day. Now, let’s be realistic. There will be days when you will go over the recommended daily intake of saturated fat, that is part of life. You go to a dinner party, barbeque or family function, where there is a limited range of healthy food options available, resulting in you over indulging in foods with high saturated fat content. Don’t beat yourself up. You know how to lower cholesterol and keep it lowered, so just get back on track the next day.

High cholesterol causes heart disease, clots and stroke. You can prevent that and live a normal, healthy and fulfilled life by knowing how to lower cholesterol and taking action. You simply need to take the necessary steps to achieving this.

So why not do yourself a favour, and take the first step today, by visiting my website for more information. You will be glad you did!

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Mary Ruddy -
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Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/

Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.

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Cholesterol Causes and Natural Treatment of High and Low Cholesterol

admin — Tue, 18 Jan 2011 16:46:27 +0000

Cholesterol Causes and Natural Treatment of High and Low Cholesterol

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Home Page > Health > Wellness > Cholesterol Causes and Natural Treatment of High and Low Cholesterol

Cholesterol Causes and Natural Treatment of High and Low Cholesterol

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Posted: Oct 06, 2010 |Comments: 0
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Cholesterol is a fat-like substance needed to help digest fats, strengthen cell membranes, make hormones and insulate nerves. Although it is found in every cell of the body, cholesterol is mainly made in the liver, as well as cells lining the small intestine. Even though our bodies make all the cholesterol we need, we also get cholesterol from the foods we eat, such as egg yolks and organ meats. All foods from animal sources contain cholesterol, while plant derived food, including peanut butter and avocado, contains no cholesterol at all.

There are two types of cholesterol found in our blood, and each has its own functions. Good cholesterol helps removal of bad cholesterol, which in fact is the reason for formation of blockages in arteries inside the heart. Thus there is need for us to maintain optimum levels of cholesterol, as otherwise we are likely to suffer from various diseases of the heart.

There are good and bad cholesterol. High density lipo-protein containing cholesterol removes bad cholesterol, which has lower density of lipo protein, which in fact causes arteries blockage. As the normal levels of cholesterol increases in the blood, we land in serious problems of heart.

Causes of Cholesterol

Hereditary:

Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.

Excessive consumption of rich foods:

It is also caused by taking rich foods and fried foods: excessive consumption of milk and its products like clarified butter, butter, and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and ice cream; and non-vegetarian foods like meat, fish, and eggs.

Smoking, Drinking and Stress:

Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol. Stress has also been found to be a major cause of increased level of cholesterol.

Symptoms of High Blood Cholesterol:

Following are the major high blood cholesterol symptoms:

1. General fatigue
2. Excess sweating and feel of uneasiness
3. Pain and heaviness in chest area
4. Breathlessness

Cholesterol Treatment

1.   Do regular exercise in morning and evening both
2.   Avoid meat products
3.   Do not smoke and drink alcohol
4.   Loose weight if obese
5.   Include Roughage and fibrous food in diet
6.   Use sunflower, or safflower oil for cooking
7.   Drink plenty of water

Home Remedies for Cholesterol

1. Eat garlic frequently. It is an effective herbal remedy for lowering cholesterol

2. Take 3 grams of combination of giloye with black pepper powder two times a day. It is too an effectual herbal remedy for lowering cholesterol

3. Taking one tablespoon of honey is also fine for lowering cholesterol

4. Take guggulu for natural cholesterol lowering

5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will assist in lowering blood cholesterol

Exercise and yoga plays an important role for healthy living. Exercise and yoga stimulate your metabolism and help you to lower cholesterol naturally. This is safe and effective too. With the help of exercise and yoga, you can increase your immunity, which will help you to fight with any disease. You will look, feel younger and fit. Stress contributes to the development of every disease in existence. Yoga will help you to manage your stress level and strengthen your immunity.

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