Lower Triglycerides

Newest Natural Method To Lowering Cholesterol

Most of us are intent on living a natural health lifestyle are always looking for the newest natural methods to lowering cholesterol. The idea of using pharmaceuticals to achieve this goal is totally out of character to a full spectrum natural health approach. This is particularly true in the case of high cholesterol, since most of our healthy cholesterol level benchmarks are attainable through smart diet choices, exercise, and perhaps utilizing a herbal remedy or natural cholesterol busting blend if needed. In this article we will briefly cover why cholesterol matters, and then reveal the newest natural method to lowering cholesterol.

Over 500,000 Americans die of heart attack in the United States annually with over a million men and women falling victim to some type of serious coronary event. High blood cholesterol is one of the major risk factors for heart disease. As a matter of fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. When cholesterol is elevated, the waxy substance we call cholesterol starts to build up in the walls of your arteries. Over time this process causes atherosclerosis or hardening of the arteries leading to narrowing. This narrowing causes blood flow to be reduced which may result in chest pain. As more and more blockage occurs eventually blood flow may be completely stopped, the result is a heart attack.

What is the newest natural method to lowering cholesterol?

The newest natural method to lowering cholesterol is a more balanced approach. Instead of blindly hammering down high cholesterol levels, you should be more focused on balancing your cholesterol levels. This approach means raising good cholesterol levels (HDL) resulting in less bad cholesterol floating around in your system. Lowering triglycerides should also be one of your goals.

This measured approach to cholesterol health can be achieved by making some moderate dietary changes by reducing saturated fat intake, implementing an activity or exercise session 4 days a week,  along with a cholesterol reduction supplement formulated from 100% safe and effective ingredients.  This simple three step approach has shown to very effective in bringing problem cholesterol levels back into a healthy range. Another advantage this newest natural method to lowering cholesterol provides is freedom from constant muscle aches, pains, and cramps so often experienced by those on cholesterol lowering prescription medications .

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of natural cholesterol reducing remedies. Put simply, this means finding natural ways to increase HDL (good cholesterol), decrease LDL (bad cholesterol levels), and keep triglycerides in a healthy, sustainable range.

Natural Cholesterol Lowering Supplements – An Effective Alternatives To Statins

Cholesterol is a lipid (a fatty substance) that forms part of the outer lining of cells in animal bodies. In humans, cholesterol also appears in the blood circulation. Over the past several decades, a connection has been established between elevated levels of cholesterol and strokes, heart attacks, and other problems.

As a result, much research has been done into methods of controlling cholesterol levels by means of diet and exercise, and with the addition of various supplements to lower these levels.

Several natural nutrients have been shown to equal or outperform the statin drugs in reducing high cholesterol by lowering LDL (“bad”) cholesterol and increasing HDL (“good”) cholesterol, as well as in lowering triglycerides (blood fats). Triglycerides act with cholesterol to form blood plasma, and they are not affected by the statins.

Let’s examine some of the natural cholesterol lowering supplements that are generally known to have no adverse side effects.

* Green tea extract. Green tea extract has been shown to lower LDL cholesterol and levels of triglycerides, as well as to raise HDL cholesterol.

* Policosanol. This is an extract of sugar cane wax, which in some studies has been shown to lower cholesterol naturally. No side effects have been identified.

* Beta-sitosterol. This plant compound occurs naturally in wheat germ, corn oil, rice, and soybeans. It can decrease the digestive system’s absorption of cholesterol, as well as decrease the amount of cholesterol produced by the liver. Other possible benefits of beta-sitosterol are reduction of enlarged prostate in men, decreasing risk of gallstones, and protecting the lining of the digestive tract.

* Guggulipid extract. This ancient herb from India has been used in Asia for thousands of years to treat various conditions. Some clinical trials have shown it to be an effective natural cholesterol lowering supplement, but others have not.

* Vitamin B3 (Niacin). Niacin has been shown in several well-designed studies to lower LDL cholesterol and triglycerides, as well as raising HDL cholesterol. It is available both as a dietary supplement and in prescription form. The American Heart Association cautions that niacin should only be used to lower cholesterol under the supervision of a qualified health practitioner, because of possible side effects. Among these are liver inflammation, high blood sugar, gout, and increasing the effect of high blood pressure medication.

* Artichoke leaf extract. Several controlled studies have shown that artichoke leaf extract may lower cholesterol by limiting its synthesis in the body.

If you are concerned about your cholesterol levels, talk with your physician before deciding to use natural cholesterol lowering supplements for reducing high cholesterol. Be aware of possible side effects from any product you are taking, and be sure to have your doctor arrange for regular blood tests to monitor effects.