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Home Page > Health > Alternative Medicine > Reduce Cholesterol Naturally

Reduce Cholesterol Naturally

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Posted: Jun 19, 2009 |Comments: 0
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For most people, the word cholesterol means “enemy of the body”; little they know that human cells need cholesterol to establish proper membrane permeability and fluidity. The cholesterol is produced by the liver (about 1 gram per day) and absorbed in certain foods (meat, egg, milk products, getable oil, etc.), and then transported to and from the cells by the lipoproteins, molecules that transport cholesterol and triglycerides from the liver to peripheral tissues. To be healthy, your body needs cholesterol, but too much in your blood can increase the risk of a heart attack, stroke, and certain types of cancer.

When cholesterol becomes a health problem?

A normal blood cholesterol levels should be < 200 mg/dL. You have high cholesterol (also known as hypercholesterolemia, hyperlipidemia, or dyslipidemia) when the total cholesterol level above 200–239 mg/dL. High cholesterol is harmful to your body. It builds up in the walls of your arteries (clot or plaque), narrowing and hardening it so that blood flow and oxygen to the heart and brain becomes slowed down or blocked. When the clots block the blood flow to your heart, you have end up having a heart attack; when clots block blood flow to your brain, you have a stroke.

As most people do, you may say that you feel nothing wrong with your heart, your cholesterol level is normal. Your logic is not so wise; if you can, go ask those individual who died from heart attack. Most of them will tell you they had no symptoms at all; because high cholesterol is often asymptomatic, it is a silent killer. If you are lucky to be aware of your high cholesterol problem, do something to control it before it is too late.

How you can lower your high cholesterol naturally?

Depending on the levels of your cholesterol, there are several ways you can lower it and prevent diseases resulting from it, heart disease, stroke, impotence, obesity, cancer, etc. You must first adopt a healthy diet, lose weight, and exercise regularly. No high cholesterol treatment can work effectively without regular exercise.

In addition, a “cholesterol-lowering diet” remains the first step to take to prevent or to lower your high. Here is the list of some foods that are recommended to:

Avoid –

Ice cream, whole and concentrated milk (condensed whole milk) Fatty meats such as Bacon, pork, hot dog, sausage, turkey Eggs, cheesecake, chips, Pastries, donuts Saturated fats: such as butter, coconut oil, palm oil, lard, bacon, etc. Sugar and refined carbohydrates

Take –

Egg whites All fruits Raw or steamed vegetables Sorbet, yogurt, ice milk (iced milk) Omega-3 fatty acids (main source fish and flaxseed) Pancakes or cereal with low fat milk Unsaturated vegetable oils such as olive, corn, rapeseed, safflower, sesame, sunflower, soybean, etc; Fish, poultry without skin, lean beef (prepared without added saturated and trans fat)

However, for most individuals those measures need to be supplemented. If you are one of them, you need to supplement diet and exercise with a natural cholesterol remedy that really works. Our cholesterol herbal remedies work by supporting normal healthy balanced cholesterol, enhancing healthy blood flow to your heart, inhibiting abnormal blood stickiness, and more. Restore your health; visit reduce cholesterol

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Raphael -
About the Author:

Remy is a nutritionist with years of experience. To Restore your health; visit reduce cholesterol

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