Lowering Cholesterol Foods – Where Do You Find Foods For Lowering Cholesterol?
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Home Page > Health > Lowering Cholesterol Foods – Where Do You Find Foods For Lowering Cholesterol?
Lowering Cholesterol Foods – Where Do You Find Foods For Lowering Cholesterol?
Posted: Mar 03, 2010 |Comments: 0
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Lowering Cholesterol Foods – Where Do You Find Foods For Lowering Cholesterol?
By: Xylene Belita
About the Author
You can lower your cholesterol and total blood triglycerides naturally, without the dangerous side effects of statin drugs. To select the best natural cholesterol supplement, you need to know what ingredients to look out for. This site will show you what you need to know – http://www.NaturalCholesterolSupplements.com
(ArticlesBase SC #1933864)
Article Source: http://www.articlesbase.com/ – Lowering Cholesterol Foods – Where Do You Find Foods For Lowering Cholesterol?
So, you want to know what foods are lowering cholesterol foods? You may want to focus more on eating these kinds of foods. Understandtable, since prescribed drugs have damaging side effects. And, you do not need those drugs to lower cholesterols. You only have to alter your food intake and then couple it with a good amount of exercise.
Now talking about these foods for lowering cholesterol, they are not really hard to find. You can find them in your wet market and even grocery store. Take for example the olive oil. It has high contents of monounsaturated fat that is very good in lowering LDL levels. Thus it protects your heart from having those diseases.
Experts encourage people to take two tablespoon of olive oil a day. This is because aside from safeguarding your heart there are more health benefits you can get from consuming olive oil. It is good in preventing colon cancer. In addition, it has positive effects on people suffering from ulcer and gastritis. Other foods that contain monounsaturated fat that is helpful in lowering cholesterol are avocado, peanut and canola oil.
Another cholesterol lowering foods are those that contain fatty acids like omega 3. Fish are very popular to have these fatty acids. When you think of omega 3, what comes to your mind are sardines, tuna, anchovies, salmon, mackerel and a handful more. They are very good not only in reducing the bad cholesterol but also in bringing down hypertension and other cardiovascular threat.
Never forget that a good dose of fiber is advantageous. Fibers are like purifiers. They purge your body from toxins. The soluble fiber is good in eliminating excess bad cholesterol in your body. It is good if you eat plenty of dietary fiber like oat meal, flax seed, apple, plum, dried beans, carrots, peas, sweet potatoes, oat bran, oranges and some others.
While you are vigilant with the food that you eat, you also have to integrate a food supplement in your diet. There are herbs and other nutrients that are manufactured in capsule forms that serve as food supplement. They contain natural elements that are helpful in decreasing LDL and increasing HDL.
The elements that you need to look for in a food supplements are the Vitamin B3 (Niacin), Lecithin oil, and Policosanol. These are very helpful nutrients. There are other nutrients found in natural cholesterol supplements that are effective in reducing bad cholesterols just like those lowering cholesterol foods.
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Xylene Belita -
About the Author:
You can lower your cholesterol and total blood triglycerides naturally, without the dangerous side effects of statin drugs. To select the best natural cholesterol supplement, you need to know what ingredients to look out for. This site will show you what you need to know – http://www.NaturalCholesterolSupplements.com
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You can lower your cholesterol and total blood triglycerides naturally, without the dangerous side effects of statin drugs. To select the best natural cholesterol supplement, you need to know what ingredients to look out for. This site will show you what you need to know – http://www.NaturalCholesterolSupplements.com